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#Selflove

April 29, 2020

#Selflove

5 simple things you can do for a happier you.

1. Smile - Smiling itself makes us feel better. It can trick your body to help elevate you mood. Add a positive thought to your smile and help brighten yours and someone else's day.

2. Exercise - It's been proven to effectively lift your mood and help overcome depression.

3. Meditate - Reduces stress, controls anxiety and promotes emotional well-being. 

4. Get a massage - massage is great for helping you relax, and has many therapeutic benefits.

5. Practice gratitude - When you are grateful, you will experience happiness that lasts. 





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